Swimming not your strong suit? Make waves with these tips

We asked New Tropic readers to tell us one wellness goal they’re trying to reach, and then we chose six of them to pair with fitness and wellness experts across the 305 who are helping them achieve those goals.

The catch? Each challenger has to keep us updated on their progress and share all their best tips and advice along the way. Our hope is everyone in our community can learn from the advice experts give our challengers.

So help us in cheering on each of our challengers. Now meet one of those brave Miamians:

Bradley Strickland

Wellness goal: To improve his overall wellness, learn to swim, and get more comfortable in the water.

Why he wants to achieve it:“I’m a marine biologist so I work a lot in the water and I just haven’t ever felt super comfortable.”

His wellness expertErinne Guthrie an instructor with Full Circle Coaching


Update #1
We asked Bradley: Does reaching your wellness goal feel impossible to you? Why or why not? What’s the first step you’re taking to try and reach it?

“I know that I can do it and I realize it’s not going to be easy or comfortable. But once I have this in my mind, it’s all about how much I want it.”

Update #2
We asked Bradley: What’s one thing you tried to do this week to reach your goal? What did you learn?

“Over the last week and a half, Erinne worked to improve my running form. Running is a great way to increase your fitness level; however, it is critical to make sure you are doing it right to avoid injury. I learned that I incorrectly over-stride and intensely strike with my heel.”

“The past few training sessions I have been conscious of where my foot strikes and I have focused on increasing my cadence. These things have noticeably made me a better runner and make me excited to add running to my fitness program.”

“With swimming you have to kick from the hips and keep your legs straight. Reach and almost pull the water back with your arms and try to bend your elbow with each pull.”

We’ll keep updating this page with #realtalk from Bradley and tips from Erinne. Want to share some advice that’s worked well for you? Leave it in the comments!

By Lance Dixon
Lance is the Storytelling Producer for The New Tropic