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THE F#CK IT LIST WORKSHOP
A 2-Hour workshop presented by local Meditation rockstar and Mindfulness Teacher, Shelly Tygielski, will help you focus and identify ways you can continue to grow in how you think, feel and act. What’s really holding you back? Prepare to be vulnerable and let it f#ckin’ go in this interactive writing and contemplative workshop where you will learn Five Essential “F#ck-It” List Writing Techniques: Relaxing, Letting Go, Accepting, Watching Impartially & Conscious Breathing.