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Veterans Wellness Day
In honor of Veterans Day, The Center for Social Change is offering a series of wellness events for FREE for veterans and their families, or by donation for anyone else who is interested in joining. Participants do not need to be members of the coworking space. All proceeds will go to a veteran organization.
We’ve curated an afternoon of events designed to destress and chill.
Schedule of Events
12:00pm – 1:00pm
Restorative Yoga with Anamargret
Members at The Center often refer to restorative yoga as “Guided Napping”. Unwind, relax, and restore in a sequence of resting poses padded by blankets and bolsters. No yoga experience or special clothing is necessary. Participants often fall asleep =)
1:00pm – 1:30pm
Mugwort Tea and Chill Session
Settle into your Sound Healing Meditation seat with a warm cup of mugwort tea. Mugwort is an herb traditionally used to relax the body, clear the mind, and allow one to maintain a meditative state while lying in a sleeping position.
1:30pm – 2:30pm
Sound Healing Meditation with Christina Pearce and Brian Lemmerman
Find a yoga mat, snuggle up with some blankets, and enjoy the soothing sounds of crystal bowls, chimes, tuning forks, and bamboo flute music played by experienced mindfulness and meditation teachers.
2:30pm – 3:30pm
What? It’s Miami! Catch up with friends and family while getting your afternoon buzz with fresh cuban coffee and light snacks.