fbpx
🎭How to see Hamilton on the cheap
x

🎭How to see Hamilton on the cheap

(📸: Giphy)

HEALTHY THINGS YOU LOVE

Thanks to everyone who sent us their best recs for healthy (or healthy-ish) Miami food spots. Check out the list we rounded up below. Hit reply to tell us what else you’d add to the list.

FOOD TO TRY

  • The Beehive: “The smoothies (try a rainforest) and fresh juices (try pineapple juice) are the bomb. The food is amazing too – extremely healthy and homemade.” – Lisa
  • CraveClean Protein Bakery: “They have two locations (Coral Gables and South Miami). They have cupcakes, cake pops, cookies, brownies, bread pudding and they make cakes to order too. They are sooo good and healthy Baptist Hospitals (Kendall location) are now carrying them in their cafeterias.” – Hilda M.
  • Pura Vida: This spot has super healthy bowls and juices in picture perfect locations. – Recommended by Monica V.
  • Manna Life: They have Plant-based cooking demos, juices, and super food arepas. – Recommended by Monica V.
  • Apple A Day: Bowls, avocado kale burgers, hemp pancakes – Recommended by Sara F.
  • GLAM: Sounds like a beauty bar but is actually flavor-packed vegan food, often referred to as ‘vegan heaven’ – Recommended by Sara F.
  • Eattitude: “Large acai bowls and veggie burgers on pretzel buns in Hollywood.” – Recommended by Sara F.

WORKOUT SPOTS  

  • Rise Nation Miami: “I trained for trekking in the Andes and Everest Basecamp by going there and using classpass for HIIT and spin classes.” – Aileen A
  • @musclebeachsouthbeach: “Not technically a studio but… I work out for free and get to be outside at the beach at the same time.” – @rrrebecca4
  • @bosschickdanceworkout: AKA the 1st All-Female Twerk Fitness Worldwide Brand – Recommended by Tammy A.
  • Fit Shop North Miami Beach: “Turbo is 💯” – Courtney M.

🍍WELLNESS TIP: Looking for a free running club? Start with these 13 options across South Florida.

PRODUCED BY THE NEW TROPIC CREATIVE STUDIO WITH BAPTIST HEALTH

YOUR DAILY BASEL CHEAT SHEET

After a few days of VIP openings and members-only parties, a bunch of Art Basel fairs are opening to the public today. That’s why we made you this highly curated itinerary for each day of Basel this week.

While some of the bigger fairs like Scope, Design Miami, Pulse and Art Miami are definitely worth checking out, our daily suggestions include info on more low-key, hidden gem spots and some family friendly events, like the Young at Art ArtCade, which allows kids to create their own digital art.

So bookmark this page, print it out in case your signal gets bad, or text yourself the link so you know what to do at Basel each day this week. And if you want to check out our full guide with other tips on how to make the most of your time at Basel, head here.

MADE POSSIBLE BY NEW WORLD SCHOOL OF THE ARTS (NWSA)

WHAT'S NEW IN THE 305

Passing the gavel. Miami-Dade Commissioner Audrey Edmonson will take over as commission chairwoman next year after winning in a unanimous vote. She’ll be responsible for setting the agenda for commission meetings and also appointing leaders for the various committees that discuss and decide laws before those laws get voted on by the commission. (Miami Herald)

You probably won’t see this on Change.org. As federal government and local officials try to combat the spread of teenage e-cigarette use, a Miami-Dade school board member has a unique plan: Make students sign a pledge that they won’t vape in school. That school board member has also proposed installing vape detectors in school bathrooms and thinks schools should give students information on the potential health risks of vaping. (Miami New Times)

Another plan to expand Metrorail. Months after a debate over expanding Metrorail lines further south, a plan to build rail going north is gaining some momentum. This proposal would involve building an elevated rail system along Northwest 27th Avenue, spanning 13 miles up to the Broward County line. But the price could be too prohibitive for the county. Estimates suggest that it would cost about $1.8 billion to build the new rail lines, and about $46 million a year to run the expanded railway. (Miami Herald)

No big deal, right? When elections department heads met earlier this week in Sarasota to talk about potential changes to how we run our elections, they didn’t seem too worried about the whole unprecedented recount thing we just experienced last month. Folks like the Lake County elections supervisor Alan Hays said, “Let’s be in the process of fine-tuning rather than radical overall.” So what fine tuning are they suggesting? Sending absentee ballots sooner, allowing departments to start counting mail ballots sooner, and giving people an extra day to verify and fix signatures on their ballots. (Sarasota Herald-Tribune)

A canvas for climate change. Art Basel is a major platform for artists to comment on hotly-debated topics, which is why several artists are taking advantage of that platform and displaying work all over town that  showcases the potentially damaging impacts of rising seas and climate change, while also identifying potential solutions. (Miami Herald)

THAT’S ALL FOR TODAY.

We’ll see you on Friday Jr.!

– The New Tropic

Archived Newsletters