Stories with 'baptist' tag

How to: Treat yourself to a spa day in Miami

Self-care is a mantra worth repeating. And sometimes, you need to practice it even more. It’s time to treat yourself with Miami Spa Month July 1 to August 31.  Many spas are celebrating with special discounts on massages, facials and pedicures. Others offer services like yoga and getting a massage with your dog. Here are […]

/ July 9, 2019

4 ways to celebrate International Yoga Day

Celebrate International Yoga Day (📸: Anupam Mahapatra) Not only is Friday the first official day of summer, but it’s also International Yoga Day. It’s the perfect opportunity to recharge and realign on the longest day of the year.   Here are a few ideas of how to stretch out and celebrate – just make sure […]

/ June 19, 2019

Expand your fitness routine at Summer Fit Fest

Paola Gonzalez, of Kardioyoga, will lead a group yoga session. (📸: @alldayinfocus) CHECK OUT THIS EVENT: If you’re ready to mix up or add to your fitness routine with a new workout (hi, acro yoga!), then you’ll want to check out the upcoming family-friendly Summer Fit Fest on Sunday, June 9. At the free one-day […]

/ May 29, 2019

Ideas to celebrate Mother’s Day in Miami

How about a bike ride with mom in Shark Valley? (📸: russimages) Mother’s Day is this Sunday, May 12. Here are a few ideas to celebrate the mother and mother figures in your life: CELEBRATE OUTDOORS Grab a bike and take mom on a bike ride on one of South Florida’s paved trails. You could […]

/ May 7, 2019

Is your pet ready to lend a paw to those in need?

Such a good boy. Such a good boy. (📸: Kenan Kitchen) TRY THIS: Does your dog have what it takes to be a therapy animal? In honor of National Pet Therapy Day on April 30, we wanted to check out what it takes for our beloved animals to be able to volunteer in assisted living […]

/ April 30, 2019

Want to improve your health and fitness? Learn from these Miamians and local experts

We asked New Tropic readers to tell us one wellness goal they’re trying to reach, and then we chose six of them to pair with fitness and wellness experts across the 305

/ April 5, 2018

Swimming not your strong suit? Make waves with these tips

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Bradley Strickland.

/ April 1, 2018

This Miamian’s ultimate wellness goal? To cross the finish line

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Chris Scott.

/ April 1, 2018

Here’s how a Miamian is working to improve her diet and hit her wellness goals

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about April Dobbins.

/ April 1, 2018

This Miamian wants to go vegan and build muscle. Here’s how she’s doing it

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Kara Maynard.

/ April 1, 2018