Stories with 'fitness' tag

Video: Redesigning the Rickenbacker with Plan Z

Architect Bernard Zyscovich has (another) plan for Miami. But this time, instead of building upwards, he’s building outwards. Plan Z is the latest proposal in an effort to knock Miami off the list of most dangerous cities to walk or bike in the country. The comprehensive transportation plan aims to change the Rickenbacker’s notoriety for […]

/ February 1, 2019


Video: Meet Eli Stiers, Miami’s Bike Lawyer

Who thinks we can make Miami one of the safest cities to walk and ride in the country? This guy. Eli Stiers is an avid cyclist and Miami transplant from Alabama who has been advocating for safer bicycle and pedestrian infrastructure throughout Miami-Dade County for more than a decade. He’s also a trial attorney. In […]

/ January 25, 2019


Dance NOW!

Improv dance class is a free movement scenario with guided improvisation and movement team building exercises. Improv dance is more than just dance, it’s helping the soul move, releasing blocks in our emotions and physical bodies by letting the energy flow as an expression of who we are and who we become when we are […]

/ August 29, 2018


Belly Motions – Belly Dance Class

This will be a beginner level class that focuses on fundamental movements and taps into the expressive side while also delivering the physical benefits of a dance-fitness class. All levels of fitness are welcome. This class is gender friendly and judgement free! Come shake, isolate, and break out the moves! Belly Motions® (established 2005 by Porttia Lange) is a dance […]

/ August 29, 2018


Get Jungle Fit at the Second Annual Workout Music Fest Sunday, August 5th

Tony Thomas Sports and the Beat the Gym Fit Family take over Jungle Island for the second annual Workout Music Fest, an intense workout mixed with featuring ultra “workout beats” by live DJs. The workout session presented by Puma Performance Coaches Tony Thomas and Anthony Mendez will be held at Jungle Island’s private beach on […]

/ July 19, 2018


Want to improve your health and fitness? Learn from these Miamians and local experts

We asked New Tropic readers to tell us one wellness goal they’re trying to reach, and then we chose six of them to pair with fitness and wellness experts across the 305

/ April 5, 2018


Swimming not your strong suit? Make waves with these tips

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Bradley Strickland.

/ April 1, 2018


Here’s how a Miamian is working to improve her diet and hit her wellness goals

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about April Dobbins.

/ April 1, 2018


This Miamian wants to go vegan and build muscle. Here’s how she’s doing it

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Kara Maynard.

/ April 1, 2018


Work giving you back pain? Here’s how this Miamian is working to improve her posture

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Cecelia Smith.

/ April 1, 2018