Stories with 'Wellness' tag

Is your pet ready to lend a paw to those in need?

Such a good boy. Such a good boy. (📸: Kenan Kitchen) TRY THIS: Does your dog have what it takes to be a therapy animal? In honor of National Pet Therapy Day on April 30, we wanted to check out what it takes for our beloved animals to be able to volunteer in assisted living […]

/ April 30, 2019


Meet this local: Cultivate with Kruti

Kruti Shah, aka @cultivatewithkruti (📸: C&I Studios) MEET THIS LOCAL: Kruti Shah describes herself as a plant-based recipe developer, food stylist, yogi and lover of all things wellness. After struggling with an eating disorder, Shah learned how to love her body, along with everything she nourishes it with, and started curating recipes on her blog, […]

/ April 16, 2019


Video: Meg Daly, the visionary behind the Underline

Meg Daly thinks great cities are defined by great public spaces, so she’s building a park. But this isn’t your ordinary park. For starters, it spans 120 acres. Running from Dadeland to Brickell, The Underline will transform the land below Miami’s Metrorail into a 10-mile linear park, biking and jogging trail, and outdoor art gallery. […]

/ February 11, 2019


Video: Meet Eli Stiers, Miami’s Bike Lawyer

Who thinks we can make Miami one of the safest cities to walk and ride in the country? This guy. Eli Stiers is an avid cyclist and Miami transplant from Alabama who has been advocating for safer bicycle and pedestrian infrastructure throughout Miami-Dade County for more than a decade. He’s also a trial attorney. In […]

/ January 25, 2019


Veterans Therapeutic Tuesday

In honor of Veterans Day, The Center for Social Change is offering a series of wellness events for FREE for veterans and their families. Participants do not need to be members of the coworking space. Sign up for a FREE 25-minute massage with massage therapist Rudolfo Paez at the following link:

/ November 8, 2018


Veterans Wellness Day

In honor of Veterans Day, The Center for Social Change is offering a series of wellness events for FREE for veterans and their families, or by donation for anyone else who is interested in joining. Participants do not need to be members of the coworking space. All proceeds will go to a veteran organization. We’ve […]

/ November 8, 2018


Lunch & Learn: Raw and Creatively Healthy

Lunch & Learn: Raw and Creatively Healthy with Nzingah Oniwosan   Art for self-care is a modality that is often dismissed or ignored and yet it has a tremendous impact on our health. In this workshop, Nzingah Oniwosan of “YesBabyIlikeitRaw.com” shares her unique approach to holistic health and her own discovery of self-love through creative arts therapy and good nutrition. Join […]

/ November 8, 2018


Creating Happiness, A Global Movement

Join The World Happiness Summit™ (WOHASU) and C4SC’s Wellness team at the Center for Social Change in Miami for an educational and inspiring discussion on the Science of Happiness. We will replay a few of the most provocative presentations from WOHASU™ 2017 & 2018, and lead a discussion about why happiness matters with WOHASU CEO, Karen Guggenheim. Whether you […]

/ September 12, 2018


Belly Motions – Belly Dance Class

This will be a beginner level class that focuses on fundamental movements and taps into the expressive side while also delivering the physical benefits of a dance-fitness class. All levels of fitness are welcome. This class is gender friendly and judgement free! Come shake, isolate, and break out the moves! Belly Motions® (established 2005 by Porttia Lange) is a dance […]

/ August 29, 2018


Here’s the info you need on an exotic fruit Miami knows well: Mamey

This month we’ve been profiling four exotic fruits you can find all over Miami and how to eat them. Our final fruit is a Miami favorite, the mamey.

/ April 25, 2018