Stories with 'Wellness' tag

About as flexible as a rock? Learn from this Miamian and her yoga instructor

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Valerie Trueba.

/ April 1, 2018


Want to know which foods are really good for you? Learn from this Miami dietitian

Dietitian Amy Kimberlain, with Baptist Health South Florida, broke down some common questions and health myths and offered some helpful tips for Miamians.

/ March 28, 2018


Get inspired by the 6 Miamians tackling their fitness goals

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305.

/ March 22, 2018


How to get fit and improve your wellness in Miami

In this guide we show you the easiest ways to get fit in Miami, where to run, who to run with and cheap ways to eat healthy across the city.

/ March 19, 2018


Meet three more motivated Miamians taking on their wellness goals

We received dozens of inspired entries for our New Tropic wellness challenge and chose six participants who we’ll be following over the next few months across Miami as they chase their goals.

/ February 15, 2018


Meet the brave Miamians taking on their wellness goals

We received dozens of ambitious entries for our New Tropic wellness challenge and chose six participants who we’ll be following over the next few months across Miami as they chase their goals.

/ January 31, 2018


A Miami Marathon Guide for New Tropic Runners

In this guide we share all the best 2017 Miami Marathon tips, plus the best running routes in Miami and how to find a community of Miami runners.

/ January 19, 2018


Want to get into running but don’t know where to start? Join one of these 13 free run clubs

These free run clubs will introduce you to passionate communities of runners across Miami and keep you motivated to run all over the city.

/ January 19, 2018


5 tips for avoiding Sunday’s Miami Marathon traffic woes

If you’re trying to get to the marathon or stay as far away from it as possible, check out our tips on traffic, road closures and the best way to get to the race.

/ January 19, 2018


These are the best places to catch all the Miami Marathon action

We’ve rounded up the best places along the route for you to cheer on friends and family or to get inspired by thousands of Miami Marathon runners.

/ January 19, 2018