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Want to know which foods are really good for you? Learn from this Miami dietitian

Whether its cutting gluten from your diet or avoiding certain fruits, there are all kinds of questions and myths about what’s actually good for your body.

Dietitian Amy Kimberlain, with Baptist Health South Florida, broke down some of those questions and also offered some helpful tips for Miamians. Check them out here:

What's the value of coconut oil?

If you’re keeping up with our Wellness Challenge, you might be considering the value of coconut oil. See why Baptist Health dietitian Amy Kimberlain says that moderation is key.–Produced for Baptist Health South Florida

Posted by The New Tropic on Monday, March 19, 2018

Not all fruit is created equal

Wondering if fruit really is good for you? What about those smoothies and juices you’re sipping on? Baptist Health dietitian Amy Kimberlain has the answers to keep you on your Wellness Challenge kick.–Produced for Baptist Health South Florida

Posted by The New Tropic on Monday, March 5, 2018

Should you cut gluten from your diet?

Dietitian Amy Kimberlain from Baptist Health is all about variety, moderation and balance. Is one of your Wellness Challenge goals to go gluten-free? See what she has to say about it.– Produced for Baptist Health South Florida

Posted by The New Tropic on Monday, February 19, 2018

Is detoxing good for your health?

Have you ever wondered if that juice detox your friend is trying out is a real thing? Baptist Health dietitian Amy Kimberlain answers that question and offers up some tips. –Produced for Baptist Health South Florida

Posted by The New Tropic on Monday, February 5, 2018