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Where to do yoga for free in Miami

Yoga is all about flexibility and strength. But those studio prices can undo all the calming effects. Most classes in Miami cost at least $20. We’re all for supporting local studios, but maybe you just need the vibes for free.

Here’s our breakdown of all the places you can practice your downward facing dog everyday of the week for free. Namaste.

Monday

7 a.m. on the beach at Third Street, Miami Beach (donation based).
9 a.m. in Bayfront Park, 301 N. Biscayne Blvd (Tina Hills Pavilion).
5 p.m. 6 p.m. on the beach at Third Street, Miami Beach (donation based).
6 p.m. in Bayfront Park, 301 N. Biscayne Blvd (Tina Hills Pavilion).
7 p.m. at Margaret Pace Park, 1745 N. Bayshore Drive.

Tuesday

7 a.m. on the beach at Third Street, Miami Beach (donation based).
5 p.m., 6 p.m. on the beach at Third Street, Miami Beach (donation based).
6 p.m. in Peacock Park, 2820 McFarlane Rd.
6 p.m. in Jose Marti Park, 362 SW Fourth Avenue.

Wednesday

7 a.m. on the beach at Third Street, Miami Beach (donation based).
9 a.m. in Bayfront Park, 301 N. Biscayne Blvd (Tina Hills Pavilion).
5 p.m., 6 p.m. on the beach at Third Street, Miami Beach (donation based).
6 p.m. in Bayfront Park, 301 N. Biscayne Blvd (Tina Hills Pavilion).
7 p.m. at Margaret Pace Park, 1745 N. Bayshore Drive.
6:30 p.m. in South Pointe Park, 1 Washington Avenue.
6 p.m. at Riviera Park, Monza Avenue and Yumuri Street
6 p.m. at Museum Park, 1075 Biscayne Blvd.
6:15 p.m. every third Wednesday at Jugofresh in Whole Foods Coral Gables, 285 Aragon Ave.

Thursday

7 a.m. on the beach at Third Street, Miami Beach (donation based).
5 p.m., 6 p.m. on the beach at Third Street, Miami Beach (donation based).
6 p.m. at the Little Haiti Cultural Center, 212 NE 59th Terrace.
6 p.m. at Peacock Park, 2820 McFarlane Rd.
6:15 p.m. to 7:45 p.m. at the North Miami Public Library, 835 NE 132 St.

Friday

7 a.m. on the beach at Third Street, Miami Beach (donation based).
5 p.m., 6 p.m. on the beach at Third Street, Miami Beach (donation based).
6 p.m. in Bayfront Park, 301 N. Biscayne Blvd (Tina Hills Pavilion).
6 p.m. at Museum Park, 1075 Biscayne Blvd.

Saturday

7 a.m. on the beach at Third Street, Miami Beach (donation based).
5 p.m., 6 p.m. on the beach at Third Street, Miami Beach (donation based).
9 a.m. at Bayfront Park, 301 N. Biscayne Blvd (Tina Hills Pavilion).
9 a.m. at Museum Park, 1075 Biscayne Blvd.
10:15 a.m. at the Freehand Miami, 2727 Indian Creek Drive.

Sunday

7 a.m. on the beach at Third Street, Miami Beach (donation based)
5 p.m., 6 p.m. on the beach at Third Street, Miami Beach (donation based).
9:30 a.m. to 10:45 a.m. at Museum Park, 1075 Biscayne Blvd.