Health

7 ways to have a healthy-ish happy hour in Miami

Look! Even these stock photo employees can do a walk and talk meeting. A few weeks ago, we asked for your best ideas to stay healthy while you work, and you guys did not disappoint. Today, we’re bringing you seven of our favorite tips, all sent in by our readers. Thanks to everyone who submitted, […]

/ May 21, 2018


Here’s the info you need on an exotic fruit Miami knows well: Mamey

This month we’ve been profiling four exotic fruits you can find all over Miami and how to eat them. Our final fruit is a Miami favorite, the mamey.

/ April 25, 2018


Dying to try dragon fruit? Here’s more info on this exotic fruit

This month we’ve been profiling four exotic fruits you can find all over Miami and how to eat them. Dropping in with info on the dragon fruit.

/ April 18, 2018


Exotic Fruit 101: What you need to know about the papaya, and where you can get it in Miami

This month we’re profiling four exotic fruits you can find all over Miami and how to eat them. This time we’ve picked the papaya.

/ April 11, 2018


Guanábana? Soursop? Whatever you call the fruit, here’s all you need to know about it

This month we’re profiling four exotic fruits you can find all over Miami and how to eat them. First up is a funky fruit called soursop – but most of us in Miami know it as a guanábana.

/ April 4, 2018


Swimming not your strong suit? Make waves with these tips

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Bradley Strickland.

/ April 1, 2018


This Miamian’s ultimate wellness goal? To cross the finish line

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Chris Scott.

/ April 1, 2018


Here’s how a Miamian is working to improve her diet and hit her wellness goals

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about April Dobbins.

/ April 1, 2018


This Miamian wants to go vegan and build muscle. Here’s how she’s doing it

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Kara Maynard.

/ April 1, 2018


Work giving you back pain? Here’s how this Miamian is working to improve her posture

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Cecelia Smith.

/ April 1, 2018