Health

About as flexible as a rock? Learn from this Miamian and her yoga instructor

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Valerie Trueba.

/ April 1, 2018


Want to know which foods are really good for you? Learn from this Miami dietitian

Dietitian Amy Kimberlain, with Baptist Health South Florida, broke down some common questions and health myths and offered some helpful tips for Miamians.

/ March 28, 2018


Get inspired by the 6 Miamians tackling their fitness goals

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305.

/ March 22, 2018


How to get fit and improve your wellness in Miami

In this guide we show you the easiest ways to get fit in Miami, where to run, who to run with and cheap ways to eat healthy across the city.

/ March 19, 2018


Want to eat healthy in Miami any time of day? Here are 20 affordable spots to check out

Eating healthy in Miami can be tough. So we talked to some dietitians and also put together a list of the best spots for breakfast, lunch and dinner.

/ March 1, 2018


Here’s 8 ways to make Miami your gym

Looking to avoid a pricey gym membership? A Miami fitness trainer gave us tips on how to workout outside with exercises you can do at your local park or by the beach.

/ February 27, 2018


Meet three more motivated Miamians taking on their wellness goals

We received dozens of inspired entries for our New Tropic wellness challenge and chose six participants who we’ll be following over the next few months across Miami as they chase their goals.

/ February 15, 2018


Meet the brave Miamians taking on their wellness goals

We received dozens of ambitious entries for our New Tropic wellness challenge and chose six participants who we’ll be following over the next few months across Miami as they chase their goals.

/ January 31, 2018


A Miami Marathon Guide for New Tropic Runners

In this guide we share all the best 2017 Miami Marathon tips, plus the best running routes in Miami and how to find a community of Miami runners.

/ January 19, 2018


Want to get into running but don’t know where to start? Join one of these 13 free run clubs

These free run clubs will introduce you to passionate communities of runners across Miami and keep you motivated to run all over the city.

/ January 19, 2018