Health

How to score a free pair of Nikes

Want a free pair? Details below. Photo by Nike We teamed up with our running pals at Nike to give away FIVE PAIRS of the soon-to-be-released Epic React Flyknit 2.0 ‘Pixel’ Colorway shoes (valued at $150 per pair). Want to enter? Head over to The New Tropic’s Instagram (contest now closed) and tag a friend and […]

/ January 24, 2019

Steal these poster ideas to cheer on Miami Marathon runners

Support Miami’s runners in Nike’s Cheer Zone at Mile 12. Photo by Nike If you have a friend running in the marathon this weekend — or even if you don’t — the 20,000 runners hitting the streets of Miami could use your support. One of the best ways to show your love is to make […]

/ January 22, 2019

7 ways to have a healthy-ish happy hour in Miami

Look! Even these stock photo employees can do a walk and talk meeting. A few weeks ago, we asked for your best ideas to stay healthy while you work, and you guys did not disappoint. Today, we’re bringing you seven of our favorite tips, all sent in by our readers. Thanks to everyone who submitted, […]

/ May 21, 2018

Here’s the info you need on an exotic fruit Miami knows well: Mamey

This month we’ve been profiling four exotic fruits you can find all over Miami and how to eat them. Our final fruit is a Miami favorite, the mamey.

/ April 25, 2018

Dying to try dragon fruit? Here’s more info on this exotic fruit

This month we’ve been profiling four exotic fruits you can find all over Miami and how to eat them. Dropping in with info on the dragon fruit.

/ April 18, 2018

Exotic Fruit 101: What you need to know about the papaya, and where you can get it in Miami

This month we’re profiling four exotic fruits you can find all over Miami and how to eat them. This time we’ve picked the papaya.

/ April 11, 2018

Guanábana? Soursop? Whatever you call the fruit, here’s all you need to know about it

This month we’re profiling four exotic fruits you can find all over Miami and how to eat them. First up is a funky fruit called soursop – but most of us in Miami know it as a guanábana.

/ April 4, 2018

Swimming not your strong suit? Make waves with these tips

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Bradley Strickland.

/ April 1, 2018

This Miamian’s ultimate wellness goal? To cross the finish line

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about Chris Scott.

/ April 1, 2018

Here’s how a Miamian is working to improve her diet and hit her wellness goals

We asked the brave Miamians taking on their wellness goals to let us know how their progress is going as they begin meeting with fitness and wellness experts across the 305. Here’s more about April Dobbins.

/ April 1, 2018