How to get fit and improve your wellness in Miami

Miamians take pride in staying fit and healthy, but there are so many ways to do that in our city that it can be hard to know where to start.

Our health and wellness guide will point you to the best resources for healthy eating, active living and emotional wellness.

Whether you’re looking for ways to get fit without paying for a pricey gym membership or trying to find an affordable place to grab a healthy meal, we’ve got you covered.

See something missing from our guide? Let us know and we’ll add it in. We wish you the best of luck on your own personal goals and #gains.

Looking to avoid a pricey gym membership? A Miami fitness trainer gave us tips on how to workout outside with exercises you can do at your local park or by the beach.

Eating healthy in Miami can be tough. So we talked to some dietitians and also put together a list of the best spots for breakfast, lunch and dinner.

Want to get in shape and explore our beautiful city? Use our interactive guide to visually explore 11 of Miami's best running routes.

These free run clubs will introduce you to passionate communities of runners across Miami and keep you motivated to run all over the city.

We asked New Tropic readers to tell us one wellness goal they're trying to reach, and then we chose six of them to pair with fitness and wellness experts across the 305

Dietitian Amy Kimberlain, with Baptist Health South Florida, broke down some common questions and health myths and offered some helpful tips for Miamians.